Sleep ! most important routine..Some tips

Do you have trouble falling or staying asleep? Sleep is essential for everyone for a better and a cheerful life. So penning down some tips about how to GET THE SLEEP YOU NEED !

Daytime Habits :

Do not nap during the day Limit caffeine and alcohol Don't smoke Expose yourself to bright light/sunlight soon after awakening Exercise early in the day Check your iron level

Sleep Environment :

Make sure your bed is large enough, and comfortable Make your bedroom primarily a place for sleeping Keep your bedroom peaceful and comfortable Hide your clock

So have a nice sleep ! GOOD NIGHT...