Today I got an interesting and a more useful mail from one of my college friend regarding  an absolutely free of cost  heart treatment (including open heart surgery) for kids which will bring an everlasting smile on children needing heart treatment, at Sri Sathya Sai Institute Higher Medical Sciences, Bangalore.

The free service will enable the needy parents to have their kids treated without being worried about the cost since most of the children's who are having heart problems,their parents couldn't afford for their operation . The Sri Sathya Sai Institute Higher Medical Sciences is located in E.P.I.P. Area, White Field, Bangalore.

The responsible authorities can be contacted for any information regarding this free treatment with the below given address Sri Sathya Sai Institute of Higher Medical Sciences EPIP Area, Whitefield, Bangalore 560 066, Karnataka, INDIA. Telephone: +91- 080- 28411500 Fax +91 - 080- 28411502 Email :adminblr@sssihms.org.in Click this for more info   Please show heart by passing this needful information on to all who are in need ! Thank You !

“I'm dying of thirst!"  We just might. It sounds so simple. H20. Two parts hydrogen, one part oxygen. But this element, better known as water, is the most essential, next to air, to our survival.

Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. So some information about the value of H2O in our daily routine to get a better health.

Some Info: Water makes up more than two thirds of the weight of the human body Human brain is made up of 95% water, blood is 82% and lungs 90% Water serves as a lubricant Water forms the base for saliva Water forms the fluids that surround the joints. Water regulates the body temperature, as the cooling and heating is distributed through perspiration. Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent. Regulates metabolism

Are you having trouble reading this? Drink up!

Do you have trouble falling or staying asleep? Sleep is essential for everyone for a better and a cheerful life. So penning down some tips about how to GET THE SLEEP YOU NEED !

Daytime Habits :

Do not nap during the day Limit caffeine and alcohol Don't smoke Expose yourself to bright light/sunlight soon after awakening Exercise early in the day Check your iron level

Sleep Environment :

Make sure your bed is large enough, and comfortable Make your bedroom primarily a place for sleeping Keep your bedroom peaceful and comfortable Hide your clock

So have a nice sleep ! GOOD NIGHT...