Do you have trouble falling or staying asleep?
Sleep is essential for everyone for a better and a cheerful life. So penning down some tips about how to GET THE SLEEP YOU NEED !

Daytime Habits :

  • Do not nap during the day
  • Limit caffeine and alcohol
  • Don't smoke
  • Expose yourself to bright light/sunlight soon after awakening
  • Exercise early in the day
  • Check your iron level

Sleep Environment :

  • Make sure your bed is large enough, and comfortable
  • Make your bedroom primarily a place for sleeping
  • Keep your bedroom peaceful and comfortable
  • Hide your clock

So have a nice sleep ! GOOD NIGHT...