Posted by
AVINASH GANIGA |
9:53 AM
 | Do you have trouble falling or staying asleep?
Sleep is essential for everyone for a better and a cheerful life. So penning down some tips about how to GET THE SLEEP YOU NEED ! |
Daytime Habits :
- Do not nap during the day
- Limit caffeine and alcohol
- Don't smoke
- Expose yourself to bright light/sunlight soon after awakening
- Exercise early in the day
- Check your iron level
|
Sleep Environment :
- Make sure your bed is large enough, and comfortable
- Make your bedroom primarily a place for sleeping
- Keep your bedroom peaceful and comfortable
- Hide your clock
|
So have a nice sleep ! GOOD NIGHT...
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